How to Prepare for Returning to Work After Parental Leave Returning to work after parental leave is a significant milestone for new moms and dads. The transition, while exciting, can often be challenging—balancing the responsibilities of parenthood with professional commitments isn’t for the faint of heart.  Even in the best case scenario—you were lucky enough … Read more

How Does Breastfeeding and Pregnancy Change Breast Tissue? Breastfeeding and pregnancy are identity-defining stages in a woman’s life that can significantly affect the structure and function of breast tissue. As a result, it is essential to understand the changes that occur during these periods and how they impact breast exams. This knowledge can help healthcare … Read more

When to Stop Swaddling and How to Transition Swaddling is a major tool to have in your new parent kit that can help your newborn adjust to life outside the womb. Snugly and securely wrapping your baby helps keep them warm and cozy, and prevents them from flailing their arms or legs and startling themselves … Read more

How to Choose a Lactation Consultant Breastfeeding has so many health benefits for new moms and babies, but it’s also a new skill that many moms find challenging (and sometimes, downright demoralizing). If you’re having trouble nursing, are worried about supply issues, or are experiencing any pain while feeding, it’s worth finding a lactation consultant … Read more

Mom Approved Postpartum Recovery Hacks Pregnancy and childbirth is an intense experience—labor and delivery can feel like running a marathon, and you’ll experience new physical and emotional challenges postpartum. Your body did something amazing, and it takes time to heal, but these mom approved postpartum recovery hacks can help make the journey just a little … Read more

What Is the Four Month Sleep Regression? Nope, it’s not a bad dream: your 3-4 month old baby, who’s always been a great sleeper, is suddenly waking more overnight, is refusing naps, and is next-level fussy. What gives? Your baby could be experiencing the four month sleep regression. Sleep regressions are exhausting, but don’t stress! … Read more

How to Bond with Your Newborn Ever notice that you could stare at your baby for hours, or instinctively want to cuddle and smooch them? Your brain is hardwired to bond with your newborn and enjoy their company, even when they’re fussy (and you haven’t showered in days). Building a bond with your baby sets … Read more

Bedtime Gear for More Rest and Less Stress New and veteran parents alike struggle with a newborn’s sleep habits, and we’re here to tell you: You will sleep again. Probably. Until that glorious day arrives, we’ve put together a list of all-star products for less stress and more rest. Hang in there—you’ve got this.  Wubbanub … Read more

How to Create a Nursing Station As a new mom, you’ll spend a lot of time feeding your little one (or pumping) those first few weeks home—it may even feel like a full-time job.  A cozy spot to nurse can set you up for breastfeeding success: If you’re comfortable and have supplies at your fingertips, … Read more